WILD RICE(KAATTUYANAM)-5KG

🌾 Wild Rice (Kaattuyanam / காட்டுயனம்) – Benefits & Uses

Wild Rice (Kaattuyanam) is a traditional, nutrient-dense rice variety found in natural wetlands or forests. Unlike regular rice, it is technically a grass seed and is prized for its high protein, fibre, and antioxidant content.

✅ Health & Nutritional Benefits

💪 1. High Protein & Low Fat

• Excellent plant-based protein source

• Low in fat, making it suitable for weight management

🌾 2. Rich in Fibre – Digestive Health

• Promotes gut health

• Prevents constipation and bloating

🍬 3. Low Glycaemic Index

• Slow-release carbohydrate

• Helps maintain stable blood sugar levels

🩸 4. Iron & Micronutrient Rich

• Supports hemoglobin production

• Good for anemia and overall vitality

🧠 5. Antioxidants & Immunity Boost

• Contains phenolic compounds and antioxidants

• Supports immune system and protects cells from oxidative stress

❤️ 6. Heart & Metabolic Health

• Helps reduce cholesterol and triglycerides

• Supports healthy cardiovascular function

🍽️ Common Uses

• Cooked as a substitute for rice in meals

• Pulao / biryani with vegetables

• Soups and porridge

• Mixed with other rice varieties for flavor and nutrition

⚠️ Cooking Tips

• Rinse thoroughly before cooking

• Soak for 30–60 minutes for faster cooking

• Use 1:3 rice-to-water ratio for fluffy grains